| Class Name | What is it | Body Benefits |
| Body Combat | A high energy class that features a range of moves from martial arts and self defence disciplines | As well as getting a good cardio workout, the kicks, punches and moves will boost your strength, speed and agility. |
| Body Jam | Dance based workout that blends hip hop, funk and Latino sounds with the latest chart tunes | You will blast loads of calories in the class without even noticing as you will ENJOY it that much!!!! |
| RPM | A group cycling class to music using varied speed, resistance and style. | You will blast tons of calories in a short time but at your speed. |
| Body Attack | A high intensity interval training class combining aerobics, strength, endurance and core stability. | You will boost your strength, endurance and core stability as well as burning loads of calories. |
| Step | The class involves doing choreographed exercises to music on a step platform | Great class for toning your legs and bum as well as blasting calories. |
| Stability Ball Training | A stability ball and floor based class working your core muscles | Working the core “powerhouse” is crucial to avoiding injury and sculpting strong, toned abdominals and back. |
| Body Balance | A class that blends mind and body moves from yoga, tai chi and Pilates to create a dynamic class set to music. | The class is a great way to sample a bit of everything and a good class if you don’t have time to do both yoga and Pilates. |
| Pilates | Loved by dances and celebrities alike, it’s a system of slow precise exercises to stretch and strengthen muscles. | Think longer, stronger muscles, a to-die – for waist, flat stomach and better core strength. |
| Aqua Aerobics/ Aquajog | Pool based, low impact aerobic and conditioning classes | A gentle workout which will boost your strength and flexibility without placing any stress on your joints. |
